About Us
“EVERYTHING YOU NEED TO KNOW ABOUT PREGNANCY!”
…will help you get from conception to birthday with all of the answers your mother and your friends never told you about !
http://pregnancyexposed.com/ebook.html
1 THE JOYS OF MOTHERHOOD
2 BEST WAYS TO BECOME PREGNANT
THE TRADITIONAL WAY
IN VITRO FERTILIZATION
SURROGATE AND GESTATIONAL METHODS
Surrogacy
Gestational
ARTIFICIAL INSEMINATION AND EGG DONATION
EMOTIONAL READINESS
PLANNING TO GET PREGNANT
DEALING WITH DISAPPOINTMENT
3 SIGNS OF PREGNANCY
WHAT A PREGNANCY TEST WILL TELL YOU
PHYSICAL SIGNS OF PREGNANCY
EMOTIONAL SIGNS
EARLY PREGNANCY PROBLEMS
THE STAGES OF GROWTH FOR YOUR BABY
ULTRASOUNDS AND GENETIC DEFECTS TESTING
ULTRASOUNDS
AMNIOCENTESIS
ALPHA-FETOPROTEIN SCREENING
PERCUTANEOUS UMBILICAL CORD BLOOD SAMPLING
STRESS/NON STRESS TESTING
4 THE STAGES OF PREGNANCY
THE FIRST TRIMESTER
Emotional changes
Physical changes
Changes that your baby is experiencing
THE SECOND TRIMESTER
Emotional changes
Physical changes
Changes that your baby is experiencing
THE THIRD TRIMESTER
Emotional changes
Physical changes
Changes that your baby experiencing
QUESTIONS TO ASK YOUR DOCTOR
CHOOSING WHERE TO HAVE YOUR BABY
Hospitals
Birthing centers
GIVING BIRTH: WHAT YOU NEED TO BRING WITH YOU
5 HOW TO STAY FIT DURING PREGNANCY
REASONS TO EXERCISE DURING PREGNANCY
TOP 10 EXERCISES
Walking .
Stretching
Yoga
Free weights
Stationary bike
Elliptical Trainer
Treadmill
Light aerobics
Pilates .
WARNING SIGNS WHEN EXERCISING
WHEN NOT TO EXERCISE
ALTERNATIVE WAYS TO STAY FIT
EXERCISES FOR THREE TRIMESTERS
First trimester
Second trimester
Third trimester
Postpartum Exercises
6 WHAT TO EAT WHILE PREGNANT
FOODS TO EAT WHEN PREGNANT
FOODS TO AVOID WHEN PREGNANT
Soft cheeses
Raw eggs and meat
Raw Vegetables that have been picked from the garden
Caffeine .
Other foods to avoid
THE CAUSES OF PICA
EATING ORGANIC FOODS
EATING A VEGETARIAN DIET
HOW TO EAT DURING THREE TRIMESTERS
First trimester
Second trimester
Third trimester
7 CHILDBIRTH AND BREASTFEEDING
CHILDBIRTH CLASSES
TYPES OF CHILDBIRTH
Natural Childbirth
Epidural Childbirth
Cesarean Section
Vaginal Birth
BONDING WITH YOUR NEWBORN
BREASTFEEDING
HOW LONG TO BREASTFEED
HOW TO BREASTFEED YOUR BABY
WHEN TO FEED YOUR BABY
USING A BREAST PUMP
REASONS YOU SHOULD NOT BREASTFEED
8 CONCLUSION