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Diet And Nutrition In Pregnancy Article
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Your Best Odds Pregnancy Diet
from: www.pregnancyexposed.comPregnancy diet plans give your baby the best chance for a healthy beginning. In life, we gamble on a lot of things. We gamble to win the lottery when we purchase tickets. We gamble that we can make a living at the new career we accepted. We gamble we can still be on time even when we wait until the very last minute to leave your home. But the one thing you would never gamble on is the health of your kids. This is true even before they are born. Increasing your chances for a healthy baby is done, not with rolling of the dice, but with careful planning and attention to prenatal diet. What you want is the best odds.
No Chances
No woman is willing to take a chance on her baby’s health. This means following a prenatal nutrtional program that gives the best odds. Pregnancy diet plans provide the extra nutrition and calories that your body and baby need. It is very important to eat the right calories and limit weight gain to only what is necessary for your baby’s growth. How much you should eat depends on many different factors.
• How active are you throughout the day
• Whether you do moderate exercising
• How much you weigh before getting pregnant
• What trimester your pregnancy is in
• Whether you are carrying multiple babies
Your best odds pregnancy diet will focus on maintaining a healthy weight throughout your pregnancy. It will also have the goals of eliminating chances of poor birth weight, low immune systems, underdeveloped nervous systems and diet related birth defects.
Odds And Ends
Keeping a healthy diet that increases the odds of a healthy baby involves a lot more than understanding what you should consume. You know you should get enough vitamins, folic acid, and calcium. But you should also know what to avoid eating or drinking to prevent any problems. To increase your best odds, pregnancy diet plans include warnings about foods that may cause problems.
• Do not eat fish that may have high levels of mercury, such as mackerel
• Do not drink alcohol because it can cause the baby to be born underweight or even have some form of brain damage
• Limit your caffeine intake
• Never eat undercooked or raw food
It is critical during pregnancy that foods that can carry food borne illnesses be avoided. Undercooked meat, raw fish such as sushi and raw eggs should not be eaten while pregnant. Sicknesses from these foods may cause fever, vomiting and diarrhea and can directly affect the health of your unborn baby. When you are pregnant, you may be more susceptible to the illnesses these foods may carry and your response will be compounded by the pregnancy.
Your best odds pregnancy diet will cover all the odds and ends of nutrition that equate to your healthy pregnancy and healthy baby.
Christine P Gray is a recognized authority on the subject of pregnancy. Her website Pregnancy Exposed provides a wealth of informative articles and resources on everything you will need to know about pregnancy food diet. All rights reserved. Articles may be reprinted as long as the content and links remains intact and unchanged.