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Diet And Nutrition In Pregnancy Article
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Blood Type And Pregnancy Diet Your Lifes About Compatibility
from: www.pregnancyexposed.comYour blood type and pregnancy diet may affect your health in many ways. Blood type and diet should be compatible. They should have the same goal of working together to create efficient bodily functions. When you think about the relationships in your life, compatibility is a major issue. When you do not have similar interests or goals, there is no basis for a healthy relationship. Diet and your bodily systems operate on the same principles. Your circulatory system is a life giving system, and each persons is unique to them. It is important to take this fact into consideration when you get pregnant.
Very Nice To Meet You
Blood type is a measure of the presence or absence of antigens in your blood stream. Lectins are protein like substances found in food that interact with certain molecules in our body cells. How they react is the key to a healthy immune system and the avoidance of multiple digestive problems. Digestive problems are a major complaint during pregnancy. Making sure your blood type and pregnancy diet meet and agree may reduce many common problems. Common problems during pregnancy include:
Heartburn and indigestion
Joint inflammations
Increased stress levels
Metabolism changes
Weakened immune systems
This list does not begin to identify every problem. Matching blood type and pregnancy diet guidelines may prevent or reduce symptoms related to these common problems. There are 4 blood types.
Type 0
Type A
Type B
Type AB
The antigens in each blood type react differently to the lectins in our food. Too much of an antigen causes blood clotting, acid buildup and immune system deficiencies to name just a few problems.
A Perfect Match
To match up your blood type and pregnancy diet guidelines, doctors have determined basic food guidelines for each blood type.
Type O is primarily compatible with a diet of animal flesh and vegetables. You should eat lean beef and certain vegetables such as pinto beans or collard greens.
Type A is compatible with a plant-based diet. You should eat raw or steamed vegetables, lentils, whole grains and berries.
Type B is compatible with a varying diet. You should eat beef, seafood, lamb, oats and green vegetables.
Type AB is compatible with smaller meals eaten more frequently throughout the day. It includes lamb, turkey and cultured dairy products.
Your blood type and pregnancy diet may help you insure that you remain healthy throughout your pregnancy and your baby develops normally. Maintaining a strong immune system is crucial. Preventing your body from fighting off unwanted lectins in food may possibly make the difference between days of sickness and a healthy nine months. Like any diet plan, there are certain considerations. Even with Type O blood, you must watch how much animal fat you eat. Check with your doctor before changing to any blood type and pregnancy diet plan.
Christine P Gray is a recognized authority on the subject of pregnancy. Her website Pregnancy Exposed provides a wealth of informative articles and resources on everything you will need to know about pregnancy food diet. All rights reserved. Articles may be reprinted as long as the content and links remains intact and unchanged.