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Breastfeeding diet
from: www.pregnancyexposed.comBreastfeeding is a natural and beautiful thing that allows a mom to provide her new born baby or babies with everything that is needed for a healthy start to life. Not only does breastfeeding provide babies with the nutritional necessities of life, breastfeeding provides mothers and babies with a chance to bond and establish a loving relationship. It is very important that a mother has a good breastfeeding diet in order to pass on the most benefit to her baby.
Breastfeeding also provides a baby with all the necessary antibodies to fight off several infections and other illnesses in infancy and early childhood. It is essential that a woman has an adequate breastfeeding diet so that she can be healthy and strong for her baby.
Breastfeeding is an easy way to give your baby the healthy start that he deserves. You are going to want to do it right so that you can pass on the most benefit to your baby. A healthy breastfeeding diet is essential.
A nursing mother produces 23 to 27 ounces of milk per day. This burns around 500 calories per day. The quality of milk depends on the quality of the mother’s breastfeeding diet. If a mother lacks nourishment, the body makes milk production the highest priority and the mother’s own health will suffer.
A breastfeeding mother should have up to three quarts of water per day, but should be careful not to overdo it as too much liquid can reduce milk production.
A breastfeeding mother’s breastfeeding diet should include 2,500 calories per day. Mothers can eat even more than this if they are planning on breastfeeding for more than 3 months, up to 2,800 calories per day.
Breastfeeding mothers should include 5 small meals in their breastfeeding diet. Each meal is an opportunity to drink water, eat low fat dairy products, and a piece of fruit. The caloric intake needs to be regular, so try to stick to a schedule.
Many breastfeeding women on breastfeeding diets will be tempted to eat too many sweets. Try to ignore this impulse.
Breastfeeding mothers should avoid alcohol. This goes through the milk in less than an hour, but if the baby consumes it in large quantities, it can retard growth.
Avoid taking any medication during breastfeeding without consulting your doctor. Breastfeeding mothers should also beware of pollutants. This includes nicotine and pesticide residue.
When it is time to sit down to dinner, breastfeeding mothers should eat a variety of foods that are low fat. This means choosing vegetables with a variety of different colours. Remember, your breastfeeding diet is essential to your health and the health of your baby.
Christine P Gray is a recognized authority on the subject of pregnancy. Her website Pregnancy Exposed provides a wealth of informative articles and resources on everything you will need to know about pregnancy food diet. All rights reserved. Articles may be reprinted as long as the content and links remains intact and unchanged.